Sonnalli Seygall just revealed her Postpartum diet, and it is wholesome for the soul – from jeera water to rasgullas and cake

Bollywood actress Sonnalli Seygall is giving fans a refreshingly real glimpse into her postpartum journey. In a new video she shared online, the Pyaar Ka Punchnama star showcased what she eats in a day — and it’s not just about strict nutrition. From jeera water to cake to even rasgullas, the actress is embracing a balanced approach that focuses as much on feeling good as on staying healthy.

In the clip, Sonnalli can be seen starting her day with a glass of jeera water, known for its digestion-boosting properties, before moving on to wholesome meals and occasional sweet treats. But what caught everyone’s attention was her unapologetic inclusion of indulgences like cake and rasgullas. “From jeera water to rasgullas… it’s all part of the balance,” she captioned the post, adding, “Postpartum meals aren’t just about nutrition, they’re also about feeling good (and yes, cake is included)!”

The actress’s honesty struck a chord with new mothers everywhere who often feel pressured to “bounce back” with rigid diets. Sonnalli’s perspective highlights a more mindful and compassionate approach — one that values both physical and emotional well-being.

 

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  A post shared by Sonnalli A Sajnani (@sonnalliseygall)

Sonnalli Seygall, who shot to fame with the popular Pyaar Ka Punchnama franchise, tied the knot with restaurateur Ashesh L Sajnani in a dreamy wedding in June 2023. The couple welcomed their first child, a daughter, on November 27, 2024, and named her Shukar, which means “thankful.”

Since embracing motherhood, Sonnalli has been vocal about the changes, challenges, and joys that come with it. Her latest post is another step in normalizing the idea that women don’t have to give up on food pleasures in order to stay healthy.

By mixing traditional wellness practices like jeera water, dry fruits, smoothie bowls with everyday indulgences, Sonnalli is setting an example of balance and self-kindness. For new moms navigating similar journeys, her message is clear: it’s not just about how you look, but how you feel — and sometimes, that means saying yes to cake.

Also Read: Photos: Sonnalli Seygall, Amyra Dastur and others snapped in Santacruz

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